Uncategorized

17 Principles of Personal Achievement

Napoleon Hill’s Think and Grow Rich is one of the bestselling inspirational business books ever. A recent USA Today survey of business leaders named it one of the five most influential books in its field, more than 40 years after it was first published. It was a book that resonated with me at a young age and his principles have been a huge contributor to my own personal achievement.
Here is an adapted version of Napoleon Hill’s 17 Principles of Personal Achievement from his book Keys to Success. If you are yet to read Napoleon Hill’s Think and Grow Rich, you can purchase it here.
(more…)

Tony’s 16 week body transformation

With Summer here now, and the warmer months ahead, here is an inspiring story of a friend and client of mine Tony, who over the last few months has totally transformed his body and achieved amazing results.

– No drugs, no photo-shop, no tan, no lighting tricks, no starvation diets, no extreme cardio commitment, this is Tony’s body transformation.

Tony’s results

*Pictures taken post weights workout for both the before and after

Before measurements and pictures taken 2nd of June 2014  – After measurements and pictures taken 7th of Oct 2014
Before

Weight: 73.8 kilograms

Measurements

Chest: 94cm
Waist: 86cm
Hips: 104cm

Body fat 20.6%

After

Weight: 65.1 kilograms

Measurements

Chest: 95cm
Waist: 72cm
Hips: 94cm

Body fat 9%

Body Transformation = -9.25 kilograms of fat lost, and an increase of 0.55 kilograms lean mass in just 16 weeks

Here is a short clip about Tony’s body transformation at Vision Personal Training Clarence St

(more…)